Health & Wellbeing

health_wellbeingHealth & Wellbeing

Relax and shake a load off your mind

We are bombarded every day with information regarding staying healthy. It’s getting harder to keep up with the advice…..eat more of one thing, consume less of another thing. Can you truthfully say you know every detail about guideline daily amounts, maximum grams per day, minutes of exercise, units of alcohol?

In general, the medical fraternity advises all of us to eat more fresh fruit and vegetables, become more active and cut down on the amount of high fat, high sugar and high sodium foods. Don’t forget, alcohol contains a high amount of calories and should be consumed in moderation*.

Take one load of your health conscious mind as Saltneys is a fantastic and worry free piece of the healthy lifestyle jigsaw. By simply and easily swapping your salt pot for Saltneys you will be reducing the amount of sodium you consume. There is no need to keep tabs on the amount of Saltneys you use each day as Saltneys salt alternative is virtually sodium free. In fact, compared to regular table salt and se salt, Saltneys is 99.5% sodium free, leaving you to concentrate on the other aspects of your healthy diet.

It’s time to throw out your regular table salt and try Saltneys salt alternative instead – it’s the better way.

*It is advisable to consult your local doctor before consuming alcohol if you think you are unwell, have an existing medical condition or believe you are pregnant. Saltneys does not recommend consuming alcohol under any circumstances unless agreed with a medical professional.

Click here to find out more about a healthy lifestyle and salt in your diet by visiting the NHS Choices website.

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Sea salt contains the same amount of sodium as regular salt but Saltneys is virtually sodium free